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How Therapy Works

Individual Counseling

Clinical Supervision

Private Practice Consultation

Adverse Religious Experiences

How Therapy Works

Individual Counseling

Clinical Supervision

Private Practice Consultation

Adverse Religious Experiences

How Therapy Works

Folder: Services

Individual Counseling

Clinical Supervision

Private Practice Consultation

Folder: Specialties

Adverse Religious Experiences

Welcome to Optimal Mental Health!

Optimal

Mental

Health

Optimal Mental Health, PLLC is an online therapy practice in Colorado that supports adults and adolescents who would like to enrich their lives.

Struggling to stay motivated or feeling disconnected? Take a moment to check in with yourself, these are common areas people get stuck. Therapy can help you examine these questions and more.

#wellness #therapistsofinstagram #mentalhealthawareness #

The start of a new week is often a great time to practice mindfulness skills to help center yourself for the week ahead. ☀️

#mentalhealth #wellness #therapistsofinstagram #dbt #dbtskills #mentalhealthawareness #mindfulness #therapyworks #mondaymot

Did you know that January is Mental Wellness Month?

Unfortunately with the demands of today's world, it can be easy to lose sight of ways we can take care of ourselves intentionally. Mental wellness doesn't have to be intimidating, intangible, or u

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Individual Counseling
Counseling for Depression
Counseling for Anxiety

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