Optimize Your Mindset
A blog on psycho-education & strategies for mental wellness
I’m looking for a book about… Stress and Burnout
Struggling with feeling burnt out, overworked, and overwhelmed? Maybe you’re thinking that you shouldn’t feel this way, or a “better version” of you would be managing better? Check out these books on helpful ways to approach burnout and improve self-compassion.
Feeling Anxious About Visiting Family Over the Holidays?
Anxious about visiting family? You’re not alone. Read more to discover common reasons why people struggle with anxiety around the holidays, and how you might be able to take a new approach this year.
Cheat Seasonal Depression: Reclaim Your Fall and Winter Months
Autumn has arrived, and for some people, seasonal depression could be on the horizon. Focusing on these factors that are within our control could help you manage the fall and winter months more effectively.
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