Optimize Your Mindset
A blog on psycho-education & strategies for mental wellness
I’m looking for a book about… Attachment Styles and/or Healthy Boundaries
Looking for a book recommendation about attachment styles or healthy boundaries within relationships? Look no further! The following therapist-recommended books are a great starting point for your reading journey.
Feeling Anxious About Visiting Family Over the Holidays?
Anxious about visiting family? You’re not alone. Read more to discover common reasons why people struggle with anxiety around the holidays, and how you might be able to take a new approach this year.
Cheat Seasonal Depression: Reclaim Your Fall and Winter Months
Autumn has arrived, and for some people, seasonal depression could be on the horizon. Focusing on these factors that are within our control could help you manage the fall and winter months more effectively.
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